Transformational Package

Hi there! I'm coach Natalie, the founder and owner of The Thunder Method.  With over 16 years of experience working in the health and wellness industry, I cannot wait to coach you on this virtual platform. 

 

 

The  Transformational Package  entails the following  

 

4 Week Nutrition Plan Included    

 

20 min initial call included in pricing -- full payment is due before we jump on this call. 

 

After the phone call you will receive your customized plan within 3-5 business days. 

 

1 month length of meal plans for each day. 

 

There are no restrictions and no starving on this plan! It will be constructed in such a way to keep you feeling full, satisfied and energized! 

 

Calorie deficit and macros calculated to meet each client's needs. 

 

Informational segments included in each week explaining the goal and focus of the week's nutrition plan. 

 

*Vegan/vegetarian/pescatarian/low carb focused options are also available upon request.  

 

​The 10  LIVE Virtual Fitness Classes Included 

 

Equipment  and ZOOM is REQUIRED! You will need a pair of light and heavy free weights, and both circular and long resistance bands. 

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Each virtual class runs 30 minutes.

 

10 class bundle expires after 45 days from day of scheduling (all classes MUST be scheduled.

 

Liability form signature submission required before participating -- all policies and cancellation information are provided for you on the form. 

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